The 10 Kumainments
The 10 Kumainments is the popular version of the revised Nutritional Guidelines for Filipinos (NGF). The 10 Kumainments consists of shorter and simpler messages for better recall and understanding.
You can download other 10 Kumainments collaterals from the links below:
Read the Guidelines on the use of 10 Kumainments collaterals
Watch the 10 Kumainments Audio Visual Presentation