Coffee Back PainDo you love coffee? Is it your comfort drink that you cannot start your day without it? Well, maybe this article will change your mind about coffee. Coffee is defined as a drink made from roasted and ground coffee beans and contains caffeine which is a stimulant compound.

So how does drinking coffee become one of the triggering factors for back pain? Caffeine has no nutritional value by itself. Because it has no taste, you won't know if it's in your food. Caffeine could be present in some medications without your knowledge. This ingredient almost always causes some sort of reaction. You may feel more energetic at first, but too much caffeine may cause withdrawal symptoms over time. The Mayo Clinic states that healthy adults can safely consume up to 400 milligrams of caffeine per day. Keep in mind that an eight-ounce cup of coffee is the standard size. If you're drinking from a mug or at a coffee shop, you're probably drinking 16 ounces or more, so reading labels is extremely crucial.

Coco VinegarCoconut vinegar is a prominent ingredient in Southeast Asian and Indian cuisine, and it is quickly gaining appeal in the West. It's created from the sap of coconut tree blooms. This sap ferments for 8–12 months before spontaneously converting to vinegar. Coconut vinegar is murky and white in appearance, with a milder flavor than apple cider vinegar. It may be used to sweeten salad dressings, marinades, soups, and warm foods. It is said to provide a variety of health benefits, including weight loss, better digestion, a stronger immune system, and a healthier heart. However, the evidence does not support all of the advantages.

Here are 5 benefits of coconut vinegar

  1. Probiotics, polyphenols, and nutrients are present. Because the sap used to make coconut vinegar is strong in vitamin C and potassium, it is widely advertised as a high-nutrient source. Choline, B vitamins, iron, copper, boron, magnesium, manganese, phosphorus, potassium, and zinc are also found in the sap, which are healthy plant chemicals that may protect against illnesses such as diabetes and heart disease. Furthermore, owing to the 8- to 12-month fermentation process, coconut vinegar is a source of probiotics, which are gut-friendly microorganisms.

Baby Soothing MassageBaby massage is a way to gently nurture and spend time with your baby, strengthening the bond which brings you and your little one closer. Trust and communication develop as you interact with your baby. With each calm touch and gentle stroke, your baby will feel nurtured, loved, and cared for. It also allows your baby to feel more relaxed, which may improve their sleep.

According to the International Association of Infant Massage (IAIM), baby massage may help stimulate the circulatory and digestive systems. This might, in turn, help some babies with conditions such as gas, cramps, colic, and constipation.

BayabasBayabas (Fil) or Guavas (Eng) are tropical fruit trees with the scientific name of Psidium guajava. It is a phytotherapic plant used in traditional medicine that has active components that help to treat and manage various diseases. Distributed in many tropical and subtropical countries. Alternative herbal medicine that can be used as first aid.


Analgesic, antidiarrheal, antihyperglycemic, anti-inflammatory and antipyretic, antimicrobial, antioxidant, antispasmodic, antitussive, hemostatic effects, and inotropic effects.


Gingivitis, rotaviral, acute diarrhea

Scallops“Scallop” is considered widely as one of the healthiest seafood which is high in protein with a low-fat content that helps a person feel fuller longer. It is also rich in vitamins & minerals and also provides omega-3 fatty acids. It is also a great source of antioxidants that helps protect the body against cell damage linked with a range of chronic diseases. Scallops are tender shellfish with an appealing creamy and succulent flavor.

Scallops offers ranged of health benefits such as: (1) may aid weight loss; (2) good for the brain and nervous system; (3) may prevent stroke; (4) promote heart health; (5) support a healthy pregnancy lifestyle-disease risk; and (6) help strengthen bones.

SmoothiesSmoothies are a popular wellness fad that is typically marketed as being healthier. These flexible beverages are accessible, family-friendly, and can be changed to suit any taste or dietary need, according to Ansley Hill of Healthline. Smoothies are simple to make at home, but they're also available fresh or in bottles at most major supermarkets and cafés. Though some include a variety of fruit and veggies, others are full of sugar or have other unhealthy additives. As a result, you may be pondering whether they are a healthier option. So, do morning smoothies help you lose weight? And, if so, how do you produce nutritionally balanced versions at home?

A smoothie is a thick, creamy drink produced by blending several ingredients together in a blender. The ingredients are combined in a blender until completely smooth. Their flavor characteristics, on the other hand, vary a lot depending on the ingredients. Fruits, vegetables, yogurt, nuts, almonds, juice, milk or water, protein powder, and other spices are common additions. To give the final product the chilly smoothness of a milkshake, many smoothies include frozen fruit or ice cubes.