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FluorideTooth decay is one of the most frequent health issues impacting youngsters. Many people throughout the globe cannot afford regular dental checkups, so adding fluoride can provide savings and advantages to those in need. Fluoride is obtained from fluorine, an element that is common, natural, and plentiful. The addition of fluoride to the water supply minimizes the occurrence of tooth decay. Fluoride protects teeth from decay by demineralizing and remineralizing them. However, too much fluoride can cause dental fluorosis or skeletal fluorosis, a discoloration of teeth and bones.

Fluoride exposure at high levels during youth, while teeth are forming, might result in moderate dental fluorosis. The enamel of the tooth will have little white streaks or patches. This can cause discomfort and damage to bones and joints over time. Bones may harden and lose elasticity, increasing the risk of fracture. If the bones expand and bone tissue accumulates, joint mobility may suffer.

Exercise timeWhen you have to manage a career, a social life, a family, binge-watching the latest series or movies, hobbies, and relaxation, it can be challenging to fit in workouts even though we know that physical activity is important for our health and well-being. It's difficult to find time to work out with our packed schedules. Nonetheless, considering that when it comes to going to the gym or squeezing in a workout routine, exercising at specific times will help us achieve our fitness aspirations and it may be beneficial to our overloaded schedules. Is it better to work out in the morning, afternoon, or evening? Here's what science has to say about it.

Although both morning and evening activities have both pros and cons, the optimum time to exercise for most individuals is determined by how you feel while exercising and how exercise fits into your daily schedule. The greatest time to exercise is whenever you have the opportunity. There are several logistical advantages to working out in the morning, according to Erin Kelly of Healthline. You'll accomplish your workout before starting your day, most importantly. That means you'll be awakened with endorphins commonly known as happy hormones and the gratification of actually accomplishing something before 8 a.m., something some people won't be able to complete in a single day.  That’s a big boost to your confidence. Working out in the late afternoon or even at night won't be your problem as well. As a result, it frees up time for other things you should do such as dinner preparation, socializing, and simply unwinding which can be a huge comfort.

AlbinismAre you familiar with "Anak-Araw or "Ogis"? In our local dialects, these are the common names referring to albinal individuals or persons who have the condition of albinism. But how knowledgeable are we about this condition? The term Albinism usually refers to oculocutaneous albinism (OCA), a group of inherited disorders in which there is little or no production of the pigment melanin. The cause of albinism is a defect in one of several genes that produce or distribute melanin, the pigment that gives skin, eyes, and hair their coloring. The defect may result in a reduction in the amount or absence of melanin production. Because melanin is involved in the development of optic nerves, people with albinism have vision problems. Albinism is usually visible in a person's skin, hair, and eye color, but differences can be subtle.

BNS PradelDo you have what it takes to be a nutrition hero of the community? Do you want to be recognized as an effective nutrition volunteer like Ms. Jessica G. Pradel of Asia’s Latin City? Ms. Jessica G. Pradel is a 45 years old female, a volunteer worker as Barangay Nutrition Scholar (BNS) of Ayala, Zamboanga City. She is a loving mother of five children with great love and passion for nutrition and her community. In the year 2015, she was deployed to start her work as BNS in their barangay. In 2017, she became the City Outstanding Barangay Nutrition Scholar of Zamboanga City and was awarded as Regional Outstanding Barangay Nutrition Scholar during the Regional Nutrition Awarding Ceremony. During the conduct of monitoring and evaluation for the 2018 implementation of the nutrition program, she was among the finalists recognized to be an effective local nutrition worker in the region.

Her winning prize basically had supported the needs of her family as well as contributed to the good practices on nutrition in the barangay. Her first project was the “Baboy Mo, Laptop Ko”. This project aims to generate income from marketed piglets for the purchase of a laptop to be used for Operation Timbang Plus (OPT+) results encoding and data banking. Her initiative to earn this laptop for the accuracy of results of the OPT+ had helped her to perform her duties in the most convenient and easiest way. As a result of using the eOPT Plus tool, she will no longer compute it manually using a pencil and calculator. With the latest version of determining the status of the children, the national government developed an easy tool to help nutrition workers come up with an accurate result of the weight and height of the children. With the initiative of BNS Pradel, she did not waste her time putting some actions in her plans.  She immediately consulted the Office of the City Veterinarian to ask for assistance to purchase a pig. She took care of the pig until it gets pregnant. In return for the sales of the piglets, she was able to buy a laptop she now uses for her OPT Plus report.

Adrenaline rushOver millions of years, your body's adrenal system has developed to help you endure danger. It's an incredible thing to have rushing through your system when you're in danger—adrenaline has been known to cause individuals to lift vehicles off of children and run faster than they ever have before. It improves blood flow to muscles, releasing sugar into your circulation, as well as a slew of other benefits that make your body more alert and capable of fighting off an intruder or outrunning a flood. But what is adrenaline? As a necessity and beneficial component of regular physiology, Adrenaline is a hormone that your body produces in reaction to a stressful event to prepare your sympathetic nervous system to fight or escape. can Together with other stress hormones, it influences your body in a variety of ways if you are exposed to stresses on a regular and long-term basis such as psychological stress, emotional issues, and anxiety, on the other hand, resulting in the adrenaline to be produced when it is not required.

However, too much adrenaline may be caused by nonphysical stresses such as traffic, financial worries, unpleasant meetings, or relationship problems. The physical changes it induces in your body can be difficult and unpleasant, causing problems with digestion, hormone management, sleep, and other areas.

AdoptogensAdaptogens are herbs or mushrooms that are believed to have medicinal benefits. They can assist your body in adapting to life's mishaps. These herbs help our bodies respond to and recover from both short- and long-term physical or mental stress. Some of them also improve immunity and overall well-being. According to research, adaptogens can help you thrive rather than just muddle through fatigue, improve mental performance, relieve depression and anxiety, and help you thrive rather than just muddle through. Adaptogens can help you run a marathon, study for a marathon, or simply get through a stressful midday meeting. With all these, manufacturers who use them claim a variety of benefits, including the capacity to assist you to deal with stress.

They are available as teas, tinctures, powders to mix into food, and capsules. Adaptogens, according to theory, help your body adjust to physical, chemical, or biological stress. They are thought to stimulate your body's stress-response response and assist its systems in returning to a balanced state known as "homeostasis." As promising as that sounds, more research on adaptogens and their potential health benefits is required.