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ConstipationThere may be times that one may be trapped in a difficult situation that involves the toilet and letting go. In case you frequently feel constipated and bloated, don’t worry. We got some solutions for your constipation problems through these five foods that can assist you to poop. Do you regularly find yourself spending more time inside the toilet without succeeding? In the event that you’re all blocked up then don’t be humiliated because constipation happens! And we’re here with solutions to assist you to get rid of your food waste way better. But to begin with, let’s understand what causes constipation? Constipation happens when the absorption of nutrients through the digestive system slows down, because of a low-fiber diet, old age, physical inactivity, or certain medications. Although there are numerous over-the-counter cures to managing constipation like diuretics and stool softeners—it’s best, to begin with, fiber-rich foods that keep your bowel movements in a tip-top shape.

Here are some home remedies or foods you can take to lessen the chance of constipation:

Chomp some juicy apples. While we all know that an apple a day can keep the doctor away, it turns out this natural product can keep constipation at bay. Apples are an incredible source of fiber with each apple providing four grams of fiber. A particular type of dissolvable fiber called pectin, found actually in apples, is also known to be a laxative. So, beat up your yogurt and cereal with new apples or fair nibble into one.

Dried FruitsDried fruit has long been regarded as a year-round source of vitamins and minerals. More than a thousand years ago, the Persian and Arab cultures were known to eat dried apricots. Dried cherries and cranberries were added to pemmican in the 19th century in North America to help people survive long journeys. Dried fruit is unquestionably popular all around the world, whether baked in bread, added to trail mix, or enjoyed on its own. Researchers have found that encouraging people to eat more dried fruit — without added sugar — could be an efficient strategy to increase their intake of essential nutrients.

Fruit is high in nutrients like fiber and potassium, which are deficient in many people's diets. It also contains bioactive substances such as polyphenols and carotenoids, which provide additional health advantages. Fruit consumption has been linked to a lower risk of cardiovascular disease, cancer, and type 2 diabetes, according to research. According to the National Cancer Institute, only approximately 24% of ladies and 14% of males in the United States consume the recommended daily quantity of fruit.

3 KingsJust recently, the Christian community celebrated the “Epiphany of our Lord” also known as the “Feast of the 3 Kings”. Usually, when we say king, we associate it with a sumptuous banquet. In food, what words end with “king” that may sound so familiar in your everyday living? Anything that is more than enough is considered bad, anything that is beyond the limit is not safe and anything that exceeds too much is dangerous. Overcooking, overdrinking, and overstocking are some of the words that end in “king” coupled with the prefix “over” that should be avoided.

Overcooking is cooking food over a longer period of time than what is required. Foods are cooked at a certain time and temperature to increase or change the activity of chemicals within the foods and to speed up these reactions. Overcooking can affect the nutritional quality of food on several levels. According to experts, overcooking foods can lead to an increased risk of cancer.

Nutrient loss is one of the effects of overcooking. The longer you cook the food, the greater the nutrient loss because of the longer time in which chemical reactions can occur. As some of the nutrients are highly sensitive to heat, they lose their beneficial properties and quickly deplete in amounts like that of vitamin C.

Diabetes careJust recently, the global community celebrated the World Diabetes Day. Established in 1991 by the International Diabetes Federation and the World Health Organization, it is in response to the growing concerns about the health and economic threat posed by diabetes. The theme was: “Access to Diabetes Care: If not now, when?” This is an opportunity to raise awareness on diabetes as a public health issue and to share information to improve the prevention, diagnosis, and management of diabetes.

In the Philippines, Diabetes remains one of the leading causes of death. Philippine Statistics Authority data shows that deaths due to diabetes mellitus ranked fourth in 2020 at 37, 265. According to Philippine Heart Association, increased by 7.8 percent from the 2019 tally. Four million adults in the Philippines are diagnosed with diabetes and common comorbidities and complications with type 2 diabetes, including heart diseases. More than 32 percent of those with type 2 diabetes have cardiovascular complications, while more than 87 percent are either overweight or obese according to their data. In an online forum about diabetes on May 6, 2021, Novo Nordisk, a global leader in diabetes care introduced the Novo Nordisk once-weekly, glucagon-like peptide 1 receptor agonist that is said to reduce blood sugar levels and body weight.

vit. aVitamin A insufficiency is one of the world's most serious nutritional issues, and it is most frequent in children under the age of five. Community research and animal trials have both revealed a link between vitamin A status and immunological function. Children with vitamin A deficiency have a higher mortality rate as well as a greater vulnerability to infection and diarrhea. In children with measles, the link between increased mortality and morbidity and vitamin A deficiency is highest. Malnutrition, underlying immunodeficiency, pregnancy, and vitamin A deficiency are all risk factors for severe measles and its consequences.

DextrocardiaAre you aware of the condition where the heart is pointing to the right side of the chest? Surely, you’ll find this thought amusing and a bit disturbing because we commonly know that the heart is pointing left. But yes, this occurs to some of us. This condition is called Dextrocardia. It is a condition in which the heart is pointed toward the right side of the chest and this condition is present at birth (congenital). Dextrocardia has two major types. The dextrocardia with situs inversus, where the tip of the heart and its four chambers are pointing towards the right side of the body while dextrocardia with situs inversus totalis is when the abdominal and chest organs and other vessels, such as the liver, stomach, and spleen are also out of position. These present the case where other organs are in the opposite position, or mirror-image reversal, to where they should be.

Non-dominant (also called autosomal recessive) genes cause dextrocardia. These abnormal genes cause the primitive, or cardiac, tube to reverse direction while a fetus is developing in the womb. Depending on the extent and timing of the reversal, the heart and abdominal organs may also develop in a reversed form. As it is recessive genes that cause dextrocardia, an individual must inherit a copy of the abnormal gene from both parents to develop the condition. Dextrocardia affects an estimated 1 out of every 12,000 people. Dextrocardia situs inversus totalis affects approximately 1 out of every 10,000 children. Gender, race, and ethnicity do not seem to have any impact on whether or not a person develops the condition.